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Play Life Loudly
Physical therapist and coach Abby Halpin talks all things movement, health, and fitness for musicians and performers. Abby is the owner of Forte Performance & Physical Therapy, where she works with musicians to guide them in feeling and performing their best! You can find more info about Abby at www.forteperformancept.com.
Play Life Loudly
Episode 5: How to Build a Starter Strength Workout
Giving all the info you need to build a well-rounded strength workout for beginners.
Main Points:
1. Go listen to Episode 4 first if you haven't.
2. Five main movements to include in every workout.
3. Other considerations, such as direction of movement, body regions, and how many body parts are moving at once.
4. A summary of Fortissimo and how we can work together to get you started.
Abby is the owner of Forte Performance & Physical Therapy, where she works with musicians, artists, and performers to help them feel and sound their best.
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Disclaimer: This podcast episode is for educational purposes only and is not to be taken as medical advice.
