Abby Halpin, physical therapist and coach for musicians, talks thru how to build a well-rounded strength workout for beginners.
Main Points:
1. Go listen to Episode 4 first if you haven't.
2. Five main movements to include in every workout.
3. Other considerations, such as direction of movement, body regions, and how many body parts are moving at once.
4. A summary of Fortissimo and how we can work together to get you started.
Let me know what you need!
Abby Halpin, DPT is a physical therapist and coach who works with musicians, singers, and performers internationally thru virtual and mobile session. Her business is called Forte Performance & Physical Therapy. You can find more details at www.forteperformancept.com
Abby Halpin, physical therapist and coach for musicians, talks thru how to build a well-rounded strength workout for beginners.
Main Points:
1. Go listen to Episode 4 first if you haven't.
2. Five main movements to include in every workout.
3. Other considerations, such as direction of movement, body regions, and how many body parts are moving at once.
4. A summary of Fortissimo and how we can work together to get you started.
Let me know what you need!
Abby Halpin, DPT is a physical therapist and coach who works with musicians, singers, and performers internationally thru virtual and mobile session. Her business is called Forte Performance & Physical Therapy. You can find more details at www.forteperformancept.com